Atomic Habits
| author: | James Clear (2018) |
|---|---|
| date read: | 6 June 2021 |
| rating: | ★ ★ ★ ★ ☆ |
I first heard of this book in a tweet from Hynek.
It introduces the “four laws of behaviour change”:
- Make it obvious
- Make it attractive
- Make it easy
- Make it satisfying
and then explains each of them in more detail. There are lots of stories and examples to help motivate the theory, which is well-explained without becoming repetitive.
Time will tell whether I can put the ideas into practice – but the theory at least I very much enjoyed.
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